Quail, meat only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Quail, meat only, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Quail, meat only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 21.76 g ★ | 2 g | Quail, meat only, raw has 988% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 51 mg | 7 mg ★ | Quail, meat only, raw has 629% more |
| Calcium | 13 mg ★ | 12 mg | Quail, meat only, raw has 8% more |
| Iron | 4.51 mg ★ | 0.55 mg | Quail, meat only, raw has 720% more |
| Vitamin C | 7.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 28% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.