Quail, meat only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Quail, meat only, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Quail, meat only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 89 kcal ★ | Quail, meat only, raw has 51% more |
| Protein | 21.76 g ★ | 1.09 g | Quail, meat only, raw has 1896% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.53 g | 0.33 g ★ | Quail, meat only, raw has 1273% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 51 mg | 1 mg ★ | Quail, meat only, raw has 5000% more |
| Calcium | 13 mg ★ | 5 mg | Quail, meat only, raw has 160% more |
| Iron | 4.51 mg ★ | 0.26 mg | Quail, meat only, raw has 1635% more |
| Vitamin C | 7.2 mg | 8.7 mg ★ | Bananas, raw has 17% more |
| Potassium | 237 mg | 358 mg ★ | Bananas, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.