Quail, meat only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Quail, meat only, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Quail, meat only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 35 kcal ★ | Quail, meat only, raw has 283% more |
| Protein | 21.76 g ★ | 2.38 g | Quail, meat only, raw has 814% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.53 g | 0.41 g ★ | Quail, meat only, raw has 1005% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 51 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 4.51 mg ★ | 0.67 mg | Quail, meat only, raw has 573% more |
| Vitamin C | 7.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 237 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.