Quail, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Quail, meat only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Quail, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 21.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 4.53 g | 3.57 g ★ | Quail, meat only, raw has 27% more |
| Sodium | 51 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 4.51 mg ★ | 1.04 mg | Quail, meat only, raw has 334% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Quail, meat only, raw has 0% more |
| Potassium | 237 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.