Quail, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Quail, meat only, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Quail, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 21.76 g ★ | 12.56 g | Quail, meat only, raw has 73% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 4.51 mg ★ | 1.75 mg | Quail, meat only, raw has 158% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Quail, meat only, raw has 0% more |
| Potassium | 237 mg ★ | 138 mg | Quail, meat only, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.