Quail, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Quail, meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Quail, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Quail, meat only, raw has 3% more |
| Protein | 21.76 g ★ | 2.69 g | Quail, meat only, raw has 709% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.53 g | 0.28 g ★ | Quail, meat only, raw has 1518% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 13 mg ★ | 10 mg | Quail, meat only, raw has 30% more |
| Iron | 4.51 mg ★ | 0.2 mg | Quail, meat only, raw has 2155% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Quail, meat only, raw has 0% more |
| Potassium | 237 mg ★ | 35 mg | Quail, meat only, raw has 577% more |
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Compare whole food groups for a cleaner, averaged breakdown.