Radicchio, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Radicchio, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Radicchio, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 1.43 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Carbs | 4.48 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 0.9 g ★ | 0.4 g | Radicchio, raw has 125% more |
| Sugar | 0.6 g | 0.05 g ★ | Radicchio, raw has 1100% more |
| Sodium | 22 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 19 mg ★ | 10 mg | Radicchio, raw has 90% more |
| Iron | 0.57 mg ★ | 0.2 mg | Radicchio, raw has 185% more |
| Vitamin C | 8 mg ★ | 0 mg | Radicchio, raw has 0% more |
| Potassium | 302 mg ★ | 35 mg | Radicchio, raw has 763% more |
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Compare whole food groups for a cleaner, averaged breakdown.