Radicchio, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Radicchio, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Radicchio, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 1.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 4.48 g ★ | 0 g | Radicchio, raw has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 0.9 g ★ | 0 g | Radicchio, raw has 0% more |
| Sugar | 0.6 g | 0 g ★ | Radicchio, raw has 0% more |
| Sodium | 22 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Calcium | 19 mg ★ | 9 mg | Radicchio, raw has 111% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 8 mg ★ | 0 mg | Radicchio, raw has 0% more |
| Potassium | 302 mg ★ | 249 mg | Radicchio, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.