Radish seeds, sprouted, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Radish seeds, sprouted, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Radish seeds, sprouted, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Radish seeds, sprouted, raw has 23% more |
| Protein | 3.81 g ★ | 2.38 g | Radish seeds, sprouted, raw has 60% more |
| Carbs | 3.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Fat | 2.53 g | 0.41 g ★ | Radish seeds, sprouted, raw has 517% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 51 mg ★ | 40 mg | Radish seeds, sprouted, raw has 28% more |
| Iron | 0.86 mg ★ | 0.67 mg | Radish seeds, sprouted, raw has 28% more |
| Vitamin C | 28.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.