Radish Seeds vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Radish Seeds
Calories
43kcal
Protein
3.8g
Fat
2.5g
Carbs
3.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Radish Seeds | Beef Ground | Higher |
|---|---|---|---|
| Calories | 43kcal | 221kcal | Beef Ground |
| Protein | 3.8g | 24.6g | Beef Ground |
| Fat | 2.5g | 12.9g | Beef Ground |
| Carbs | 3.6g | 0g | Radish Seeds |
| Fiber | — | 0g | — |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 51mg | 18mg | Radish Seeds |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 28.9mg | 0mg | Radish Seeds |
| Potassium | 86mg | 333mg | Beef Ground |