Radish Seeds vs Avocados
Nutrition comparison — average per 100g across all varieties
Radish Seeds
Calories
43kcal
Protein
3.8g ↑
Fat
2.5g
Carbs
3.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Radish Seeds | Avocados | Higher |
|---|---|---|---|
| Calories | 43kcal | 149kcal | Avocados |
| Protein | 3.8g | 2.1g | Radish Seeds |
| Fat | 2.5g | 13.4g | Avocados |
| Carbs | 3.6g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 51mg | 12mg | Radish Seeds |
| Iron | 0.9mg | 0.4mg | Radish Seeds |
| Vitamin C | 28.9mg | 12.1mg | Radish Seeds |
| Potassium | 86mg | 448mg | Avocados |