Rambutan, canned, syrup pack vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rambutan, canned, syrup pack
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rambutan, canned, syrup pack | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 0.65 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 20.87 g ★ | 8.53 g | Rambutan, canned, syrup pack has 145% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Rambutan, canned, syrup pack has 57% more |
| Calcium | 22 mg ★ | 12 mg | Rambutan, canned, syrup pack has 83% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 4.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Potassium | 42 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.