Rambutan, canned, syrup pack vs Bananas, raw
Nutrition comparison per 100g
🏆
Rambutan, canned, syrup pack
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Rambutan, canned, syrup pack | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 0.65 g | 1.09 g ★ | Bananas, raw has 40% more |
| Carbs | 20.87 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 11 mg | 1 mg ★ | Rambutan, canned, syrup pack has 1000% more |
| Calcium | 22 mg ★ | 5 mg | Rambutan, canned, syrup pack has 340% more |
| Iron | 0.35 mg ★ | 0.26 mg | Rambutan, canned, syrup pack has 35% more |
| Vitamin C | 4.9 mg | 8.7 mg ★ | Bananas, raw has 44% more |
| Potassium | 42 mg | 358 mg ★ | Bananas, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.