Rambutan, canned, syrup pack vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rambutan, canned, syrup pack
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rambutan, canned, syrup pack | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Rambutan, canned, syrup pack has 134% more |
| Protein | 0.65 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Carbs | 20.87 g ★ | 7.18 g | Rambutan, canned, syrup pack has 191% more |
| Fat | 0.21 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 4.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 42 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.