Rambutan, canned, syrup pack vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Rambutan, canned, syrup pack
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Rambutan, canned, syrup pack | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Protein | 0.65 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Carbs | 20.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 0.21 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fiber | 0.9 g ★ | 0.4 g | Rambutan, canned, syrup pack has 125% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 22 mg ★ | 10 mg | Rambutan, canned, syrup pack has 120% more |
| Iron | 0.35 mg ★ | 0.2 mg | Rambutan, canned, syrup pack has 75% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Rambutan, canned, syrup pack has 0% more |
| Potassium | 42 mg ★ | 35 mg | Rambutan, canned, syrup pack has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.