Rhubarb, frozen, cooked, with sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rhubarb, frozen, cooked, with sugar
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rhubarb, frozen, cooked, with sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 0.39 g | 2 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Carbs | 31.2 g ★ | 8.53 g | Rhubarb, frozen, cooked, with sugar has 266% more |
| Fat | 0.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 28.7 g | 0.66 g ★ | Rhubarb, frozen, cooked, with sugar has 4248% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 145 mg ★ | 12 mg | Rhubarb, frozen, cooked, with sugar has 1108% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 3.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.