Rhubarb, frozen, cooked, with sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rhubarb, frozen, cooked, with sugar
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rhubarb, frozen, cooked, with sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Rhubarb, frozen, cooked, with sugar has 231% more |
| Protein | 0.39 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Carbs | 31.2 g ★ | 7.18 g | Rhubarb, frozen, cooked, with sugar has 335% more |
| Fat | 0.05 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 28.7 g | 1.39 g ★ | Rhubarb, frozen, cooked, with sugar has 1965% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 145 mg ★ | 40 mg | Rhubarb, frozen, cooked, with sugar has 263% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 3.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.