Rhubarb, frozen, cooked, with sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rhubarb, frozen, cooked, with sugar
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rhubarb, frozen, cooked, with sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 0.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 31.2 g ★ | 0 g | Rhubarb, frozen, cooked, with sugar has 0% more |
| Fat | 0.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Fiber | 2 g ★ | 0 g | Rhubarb, frozen, cooked, with sugar has 0% more |
| Sugar | 28.7 g | 0 g ★ | Rhubarb, frozen, cooked, with sugar has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 145 mg ★ | 9 mg | Rhubarb, frozen, cooked, with sugar has 1511% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Rhubarb, frozen, cooked, with sugar has 0% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.