Rhubarb, frozen, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rhubarb, frozen, uncooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Rhubarb, frozen, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.55 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 5.1 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.1 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 2 mg | 1 mg ★ | Rhubarb, frozen, uncooked has 100% more |
| Calcium | 194 mg | 269 mg ★ | Nuts, almonds has 28% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Rhubarb, frozen, uncooked has 0% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.