Rhubarb, frozen, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rhubarb, frozen, uncooked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Rhubarb, frozen, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.55 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 5.1 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 1.1 g | 0.87 g ★ | Rhubarb, frozen, uncooked has 26% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 194 mg ★ | 17 mg | Rhubarb, frozen, uncooked has 1041% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Rhubarb, frozen, uncooked has 0% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.