Rhubarb, frozen, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Rhubarb, frozen, uncooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Rhubarb, frozen, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 0.55 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 5.1 g ★ | 3.63 g | Rhubarb, frozen, uncooked has 40% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 1.1 g | 0.42 g ★ | Rhubarb, frozen, uncooked has 162% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 194 mg ★ | 99 mg | Rhubarb, frozen, uncooked has 96% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 4.8 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.