Rhubarb, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rhubarb, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Rhubarb, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.9 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.54 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.1 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 4 mg | 1 mg ★ | Rhubarb, raw has 300% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 8 mg ★ | 0 mg | Rhubarb, raw has 0% more |
| Potassium | 288 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.