Rhubarb, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rhubarb, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Rhubarb, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 4.54 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 1.1 g | 0.87 g ★ | Rhubarb, raw has 26% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 86 mg ★ | 17 mg | Rhubarb, raw has 406% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 8 mg ★ | 0 mg | Rhubarb, raw has 0% more |
| Potassium | 288 mg ★ | 172 mg | Rhubarb, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.