Rhubarb, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Rhubarb, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rhubarb, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 4.54 g ★ | 3.63 g | Rhubarb, raw has 25% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 1.1 g | 0.42 g ★ | Rhubarb, raw has 162% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 288 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.