Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Protein | 5.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 22.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 1.56 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 4.07 g | 0 g ★ | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 0% more |
| Sodium | 333 mg | 2 mg ★ | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 16550% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 3 mg ★ | 0 mg | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 0% more |
| Potassium | 123 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.