Roast beef, deli style, prepackaged, sliced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Roast beef, deli style, prepackaged, sliced
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Roast beef, deli style, prepackaged, sliced has 229% more |
| Protein | 18.62 g ★ | 2.38 g | Roast beef, deli style, prepackaged, sliced has 682% more |
| Carbs | 0.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Fat | 3.69 g | 0.41 g ★ | Roast beef, deli style, prepackaged, sliced has 800% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.29 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sodium | 853 mg | 262 mg ★ | Roast beef, deli style, prepackaged, sliced has 226% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 2.05 mg ★ | 0.67 mg | Roast beef, deli style, prepackaged, sliced has 206% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 647 mg ★ | 293 mg | Roast beef, deli style, prepackaged, sliced has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.