Roast Beef vs Avocados
Nutrition comparison — average per 100g across all varieties
Roast Beef
Calories
115kcal
Protein
18.6g ↑
Fat
3.7g
Carbs
0.6g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef | Avocados | Higher |
|---|---|---|---|
| Calories | 115kcal | 149kcal | Avocados |
| Protein | 18.6g | 2.1g | Roast Beef |
| Fat | 3.7g | 13.4g | Avocados |
| Carbs | 0.6g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 853mg | 6mg | Roast Beef |
| Calcium | 5mg | 12mg | Avocados |
| Iron | 2.1mg | 0.4mg | Roast Beef |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 647mg | 448mg | Roast Beef |