Roast Beef vs Chicken
Nutrition comparison — average per 100g across all varieties
Roast Beef
Calories
115kcal
Protein
18.6g
Fat
3.7g
Carbs
0.6g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef | Chicken | Higher |
|---|---|---|---|
| Calories | 115kcal | 219kcal | Chicken |
| Protein | 18.6g | 23.2g | Chicken |
| Fat | 3.7g | 12.9g | Chicken |
| Carbs | 0.6g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 853mg | 165mg | Roast Beef |
| Calcium | 5mg | 16mg | Chicken |
| Iron | 2.1mg | 1.7mg | Roast Beef |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 647mg | 223mg | Roast Beef |