Roast Beef vs Egg
Nutrition comparison — average per 100g across all varieties
Roast Beef
Calories
115kcal
Protein
18.6g
Fat
3.7g
Carbs
0.6g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef | Egg | Higher |
|---|---|---|---|
| Calories | 115kcal | 263kcal | Egg |
| Protein | 18.6g | 27.3g | Egg |
| Fat | 3.7g | 15.3g | Egg |
| Carbs | 0.6g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 853mg | 624mg | Roast Beef |
| Calcium | 5mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 647mg | 321mg | Roast Beef |