Roast Beef vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Roast Beef
Calories
115kcal
Protein
18.6g
Fat
3.7g
Carbs
0.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef | Beef Ground | Higher |
|---|---|---|---|
| Calories | 115kcal | 221kcal | Beef Ground |
| Protein | 18.6g | 24.6g | Beef Ground |
| Fat | 3.7g | 12.9g | Beef Ground |
| Carbs | 0.6g | 0g | Roast Beef |
| Fiber | 0g | 0g | Equal |
| Sodium | 853mg | 74mg | Roast Beef |
| Calcium | 5mg | 18mg | Beef Ground |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 647mg | 333mg | Roast Beef |