Roast Beef vs Salmon
Nutrition comparison — average per 100g across all varieties
Roast Beef
Calories
115kcal
Protein
18.6g
Fat
3.7g
Carbs
0.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef | Salmon | Higher |
|---|---|---|---|
| Calories | 115kcal | 175kcal | Salmon |
| Protein | 18.6g | 24.9g | Salmon |
| Fat | 3.7g | 7.9g | Salmon |
| Carbs | 0.6g | 0.1g | Roast Beef |
| Fiber | 0g | 0g | Equal |
| Sodium | 853mg | 255mg | Roast Beef |
| Calcium | 5mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Roast Beef |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 647mg | 422mg | Roast Beef |