Roast Beef vs Bananas
Nutrition comparison — average per 100g across all varieties
Roast Beef
Calories
115kcal
Protein
18.6g ↑
Fat
3.7g ↑
Carbs
0.6g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef | Bananas | Higher |
|---|---|---|---|
| Calories | 115kcal | 218kcal | Bananas |
| Protein | 18.6g | 2.5g | Roast Beef |
| Fat | 3.7g | 1.1g | Roast Beef |
| Carbs | 0.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 853mg | 2mg | Roast Beef |
| Calcium | 5mg | 14mg | Bananas |
| Iron | 2.1mg | 0.7mg | Roast Beef |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 647mg | 925mg | Bananas |