Roast beef, deli style, prepackaged, sliced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Roast beef, deli style, prepackaged, sliced
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 18.62 g ★ | 12.56 g | Roast beef, deli style, prepackaged, sliced has 48% more |
| Carbs | 0.64 g | 0.72 g ★ | Egg, whole, raw, fresh has 11% more |
| Fat | 3.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0.29 g ★ | 0.37 g | Egg, whole, raw, fresh has 22% more |
| Sodium | 853 mg | 142 mg ★ | Roast beef, deli style, prepackaged, sliced has 501% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.05 mg ★ | 1.75 mg | Roast beef, deli style, prepackaged, sliced has 17% more |
| Potassium | 647 mg ★ | 138 mg | Roast beef, deli style, prepackaged, sliced has 369% more |
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Compare whole food groups for a cleaner, averaged breakdown.