Roast Beef vs Broccoli
Nutrition comparison — average per 100g across all varieties
Roast Beef
Calories
115kcal ↑
Protein
18.6g ↑
Fat
3.7g ↑
Carbs
0.6g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef | Broccoli | Higher |
|---|---|---|---|
| Calories | 115kcal | 29kcal | Roast Beef |
| Protein | 18.6g | 2.7g | Roast Beef |
| Fat | 3.7g | 0.3g | Roast Beef |
| Carbs | 0.6g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 853mg | 73mg | Roast Beef |
| Calcium | 5mg | 53mg | Broccoli |
| Iron | 2.1mg | 0.7mg | Roast Beef |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 647mg | 251mg | Roast Beef |