Rutabagas, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rutabagas, cooked, boiled, drained, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rutabagas, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.84 g ★ | 0 g | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.8 g ★ | 0 g | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.95 g | 0 g ★ | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Sodium | 254 mg | 74 mg ★ | Rutabagas, cooked, boiled, drained, with salt has 243% more |
| Calcium | 18 mg ★ | 15 mg | Rutabagas, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.18 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Potassium | 216 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
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