Rutabagas, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rutabagas, cooked, boiled, drained, with salt is high in Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Vegetables and Vegetable Products
30kcal
Calories
0.9g
Protein
6.8g
Carbs
0.2g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
0.2%
Magnesium
10%
Phosphorus
41%
Potassium
216%
Sodium
254%
Zinc
0.1%
Copper
0%
Manganese
0.1%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rutabagas, cooked, boiled, drained, with salt

🥩

Mincintatties - Irish Stew Dish

Beef
801 kcal 16g protein
🥓

Upper Peninsula Pastie

Pork
370 kcal 4.4g protein
🥦

Fresh Vegetables(Le Legumes Macadoine)

VegetarianDairy
920 kcal 12.4g protein
🥦

Glazed Rutabagas

VegetarianDairy
204 kcal 0.1g protein
🥗

Billy'S Favorite Cabbage And Rutabagas

VeganVegetarian
29 kcal 1.5g protein
🥓

Sweet-And-Sour Rutabagas

Pork
40 kcal 1g protein
🥦

Turnip Au Gratin

VegetarianDairy
479 kcal 9.8g protein
🥓

Redneck Rutabagas

Pork
143 kcal 4g protein
🥗

Mashed Rutabagas And Carrots

VeganVegetarian
527 kcal 16.1g protein
🥗

Rutabaga(Northern Turnips)

VeganVegetarian
228 kcal 4.8g protein
🥗

Super Stew Easy

VeganVegetarian
14 kcal 0.3g protein
🥓

Spicy Hot Rutabagas

Pork
126 kcal 6.2g protein
Explore more Vegetables and Vegetable Products nutrition →