Rutabagas, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rutabagas, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Rutabagas, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 0.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 6.84 g ★ | 0.72 g | Rutabagas, cooked, boiled, drained, with salt has 850% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.8 g ★ | 0 g | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.95 g | 0.37 g ★ | Rutabagas, cooked, boiled, drained, with salt has 968% more |
| Sodium | 254 mg | 142 mg ★ | Rutabagas, cooked, boiled, drained, with salt has 79% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Potassium | 216 mg ★ | 138 mg | Rutabagas, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.