Rutabagas, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rutabagas, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rutabagas, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 1.08 g | 2 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Carbs | 8.62 g ★ | 8.53 g | Rutabagas, raw has 1% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 4.46 g | 0.66 g ★ | Rutabagas, raw has 576% more |
| Sodium | 12 mg | 7 mg ★ | Rutabagas, raw has 71% more |
| Calcium | 43 mg ★ | 12 mg | Rutabagas, raw has 258% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 25 mg ★ | 10 mg | Rutabagas, raw has 150% more |
| Potassium | 305 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.