Rutabagas, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rutabagas, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Rutabagas, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 1.08 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 8.62 g ★ | 0 g | Rutabagas, raw has 0% more |
| Fat | 0.16 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.3 g ★ | 0 g | Rutabagas, raw has 0% more |
| Sugar | 4.46 g | 0 g ★ | Rutabagas, raw has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 43 mg ★ | 26 mg | Rutabagas, raw has 65% more |
| Iron | 0.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Vitamin C | 25 mg ★ | 0 mg | Rutabagas, raw has 0% more |
| Potassium | 305 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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