Rutabagas, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rutabagas, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rutabagas, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 76% more |
| Protein | 1.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 8.62 g ★ | 0 g | Rutabagas, raw has 0% more |
| Fat | 0.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2.3 g ★ | 0 g | Rutabagas, raw has 0% more |
| Sugar | 4.46 g | 0 g ★ | Rutabagas, raw has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 43 mg ★ | 8 mg | Rutabagas, raw has 438% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Vitamin C | 25 mg ★ | 0 mg | Rutabagas, raw has 0% more |
| Potassium | 305 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.