Rutabagas, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rutabagas, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rutabagas, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 1.08 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Carbs | 8.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 2.3 g ★ | 0.4 g | Rutabagas, raw has 475% more |
| Sugar | 4.46 g | 0.05 g ★ | Rutabagas, raw has 8820% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 43 mg ★ | 10 mg | Rutabagas, raw has 330% more |
| Iron | 0.44 mg ★ | 0.2 mg | Rutabagas, raw has 120% more |
| Vitamin C | 25 mg ★ | 0 mg | Rutabagas, raw has 0% more |
| Potassium | 305 mg ★ | 35 mg | Rutabagas, raw has 771% more |
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Compare whole food groups for a cleaner, averaged breakdown.