Salad dressing, blue or roquefort cheese dressing, fat-free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, blue or roquefort cheese dressing, fat-free
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, fat-free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 229% more |
| Protein | 1.52 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Carbs | 25.6 g ★ | 7.18 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 257% more |
| Fat | 1.01 g | 0.41 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 146% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 7.44 g | 1.39 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 435% more |
| Sodium | 814 mg | 262 mg ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 211% more |
| Calcium | 51 mg ★ | 40 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 28% more |
| Iron | 0.12 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.