Salad Dressing vs Avocados
Nutrition comparison — average per 100g across all varieties
Salad Dressing
Calories
290kcal ↑
Protein
0.9g
Fat
25.5g ↑
Carbs
15.3g ↑
Fiber
0.5g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salad Dressing | Avocados | Higher |
|---|---|---|---|
| Calories | 290kcal | 149kcal | Salad Dressing |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 25.5g | 13.4g | Salad Dressing |
| Carbs | 15.3g | 8.3g | Salad Dressing |
| Fiber | 0.5g | 6.4g | Avocados |
| Sodium | 766mg | 6mg | Salad Dressing |
| Calcium | 22mg | 12mg | Salad Dressing |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0.8mg | 12.1mg | Avocados |
| Potassium | 72mg | 448mg | Avocados |