Salad Dressing vs Egg
Nutrition comparison — average per 100g across all varieties
Salad Dressing
Calories
290kcal ↑
Protein
0.9g
Fat
25.5g ↑
Carbs
15.3g ↑
Fiber
0.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salad Dressing | Egg | Higher |
|---|---|---|---|
| Calories | 290kcal | 263kcal | Salad Dressing |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 25.5g | 15.3g | Salad Dressing |
| Carbs | 15.3g | 2.2g | Salad Dressing |
| Fiber | 0.5g | 0g | Salad Dressing |
| Sodium | 766mg | 624mg | Salad Dressing |
| Calcium | 22mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0.8mg | 0mg | Salad Dressing |
| Potassium | 72mg | 321mg | Egg |