Salad Dressing vs Chicken
Nutrition comparison — average per 100g across all varieties
Salad Dressing
Calories
290kcal ↑
Protein
0.9g
Fat
25.5g ↑
Carbs
15.3g ↑
Fiber
0.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salad Dressing | Chicken | Higher |
|---|---|---|---|
| Calories | 290kcal | 219kcal | Salad Dressing |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 25.5g | 12.9g | Salad Dressing |
| Carbs | 15.3g | 1.4g | Salad Dressing |
| Fiber | 0.5g | 0.1g | Salad Dressing |
| Sodium | 766mg | 165mg | Salad Dressing |
| Calcium | 22mg | 16mg | Salad Dressing |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0.8mg | 1mg | Chicken |
| Potassium | 72mg | 223mg | Chicken |