Salad Dressing vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Salad Dressing
Calories
290kcal
Protein
0.9g
Fat
25.5g ↑
Carbs
15.3g
Fiber
0.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salad Dressing | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 290kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 25.5g | 6.9g | Salad Dressing |
| Carbs | 15.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 766mg | 2mg | Salad Dressing |
| Calcium | 22mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.8mg | 0mg | Salad Dressing |
| Potassium | 72mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |