Salad dressing, blue or roquefort cheese dressing, fat-free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salad dressing, blue or roquefort cheese dressing, fat-free
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, fat-free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 1.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 25.6 g ★ | 0.72 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 3456% more |
| Fat | 1.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 1.8 g ★ | 0 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Sugar | 7.44 g | 0.37 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 1911% more |
| Sodium | 814 mg | 142 mg ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 473% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Potassium | 194 mg ★ | 138 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.