Salad dressing, blue or roquefort cheese dressing, light vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, light
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, light | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 2.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 13.2 g ★ | 0.72 g | Salad dressing, blue or roquefort cheese dressing, light has 1733% more |
| Fat | 2.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 3.6 g | 0.37 g ★ | Salad dressing, blue or roquefort cheese dressing, light has 873% more |
| Sodium | 939 mg | 142 mg ★ | Salad dressing, blue or roquefort cheese dressing, light has 561% more |
| Calcium | 68 mg ★ | 56 mg | Salad dressing, blue or roquefort cheese dressing, light has 21% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Potassium | 51 mg | 138 mg ★ | Egg, whole, raw, fresh has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.