Salad dressing, blue or roquefort cheese, low calorie vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese, low calorie
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salad dressing, blue or roquefort cheese, low calorie | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 5.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 2.9 g ★ | 0.72 g | Salad dressing, blue or roquefort cheese, low calorie has 303% more |
| Fat | 7.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 24% more |
| Sugar | 2.82 g | 0.37 g ★ | Salad dressing, blue or roquefort cheese, low calorie has 662% more |
| Sodium | 939 mg | 142 mg ★ | Salad dressing, blue or roquefort cheese, low calorie has 561% more |
| Calcium | 89 mg ★ | 56 mg | Salad dressing, blue or roquefort cheese, low calorie has 59% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Salad dressing, blue or roquefort cheese, low calorie has 0% more |
| Potassium | 5 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.