Salad dressing, buttermilk, lite vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad dressing, buttermilk, lite
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Salad dressing, buttermilk, lite | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 202 kcal | 143 kcal ★ | Salad dressing, buttermilk, lite has 41% more |
| Protein | 1.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 21.33 g ★ | 0.72 g | Salad dressing, buttermilk, lite has 2863% more |
| Fat | 12.42 g | 9.51 g ★ | Salad dressing, buttermilk, lite has 31% more |
| Fiber | 1.1 g ★ | 0 g | Salad dressing, buttermilk, lite has 0% more |
| Sugar | 3.77 g | 0.37 g ★ | Salad dressing, buttermilk, lite has 919% more |
| Sodium | 1120 mg | 142 mg ★ | Salad dressing, buttermilk, lite has 689% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Salad dressing, buttermilk, lite has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.